Track meds, medical conditions and symptoms. all your healthy habits to stay on top of your goals! Photo has nailed weekly meal planning with this template! Here are some samples of what can be done with a Bullet Journal: Keep self-care options on hand for when you need them but are too frazzled to recall what works. You don’t need a new journal – you simply need to turn the page and shift your focus! The great thing about a Bullet Journal is it is tailored to you and your needs, and is effortless to change as your needs change. Others use it to track medical symptoms, mood, keep a food log, or organize meal planning and medication schedules. This allows me to stay connected to whether or not my supplement regimen needs tweaking, prevents me from becoming over-caffeinated, and note the effects of any dietary changes I am making. This mini habit and mood tracker layout featuring a make-up theme lets you monitor your monthly progress in 8 different habits at a time and also to register how you felt every day. I use my own bullet journal to plan meals and track my supplements, exercise, coffee consumption, and any dietary tweaks I am focusing on at any given time. Here are 21 bullet journal layout ideas for your habit tracker: 1. This post is specifically regarding using a bullet journal for tracking your health. You can read more about it here, as well as check out guest posts from Bujo fans who have gone to a whole other place in creatively organizing their lives. What we all call the Bullet Journal was created by Ryder Carroll and is a plain, streamlined system for organizing your life. I’ve found my bullet journal to be the best way to be consistent in planning, because the blank pages provide a means for me to pick up where I left off and I can create the system I need when I need it rather than be locked into a planner with irrelevant trackers, boxes that are too small, and dates that are unforgiving if I take a month or two off (nothing is more demotivating than skimming through dozens of blank pages to get to today’s date – it just feels so wasteful!) I started my BuJo (what die-hard fans call it) last year as a means of keeping art in my life while organizing the juggling of appointments, grad school, and managing a household. Mark off each day that you complete your new habit. One way to track something like that in your Bullet Journal is to pick one habit to work on. When implementing new habits, I’m a big fan of starting out so small that you can’t fail. Like so many others, I have jumped upon the Bullet Journal train. There are a lot of different ways you can track healthy habits. Taylor Miller’s Bullet Journal Tracker/Buzzfeed
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